Personal Fitness Training
- Available in private and semi private sessions, helping you build, strengthen and sculpt muscles; improve cardiovascular strength and endurance, lose weight and improve balance.
Therapeutic Massage Therapy
A wonderful complementary service that can enhance exercise performance, increase circulation, reduce muscle tension, and stress.
- Specializing in therapeutic massage therapy to help reduce chronic upper body muscle tension of the neck, shoulders and back; we also offer
- Relaxation Massage - Available for clients seeking to relax from daily life stresses and activities
- Medical Massage - Available for clients under the care of a physician for which massage is recommended to treat a specific condition.